Over the past week, I have been competing at the Youth and Junior National Track Championships. Day One was the sprints. The sprint consisted of a flying 200m effort for qualification and then based on your qualification time would decide who you would go with in a match sprint. In my 200m effort, I ran …
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Sports Massage With Tony Henderson
Yesterday was the second to last day of preparation for the Track National Championships. After a short roller session in the morning set by my coach Tim Ramsden, I went to the sports massage therapist Tony Henderson and he really helped free up my legs ready to race for Monday morning. Big thanks to Tony …
Lance Childs 